Logic Of The Day: 05.02.2019.
Do you ever wonder why you get more done on Mondays than Fridays? It’s because your tank is full, and you’re able to work at an improved energy level.
The most important piece of the productivity puzzle is how you enter the ring? If you are already tired, your body will be of no better use to you when you need it most.
It’s totally normal to have off days and to feel burned out after Wednesdays. But if you get enough rest, you will start each day fully prepared to face your list of tasks and even the dreaded frogs. It pays to take time away from work every day by fully unplugging in the evenings, and get a solid 8 or 9 hours of sleep.
Don’t underestimate the importance of sleep. Most of us run on far too little sleep, after the daily demands of tasks and meetings.
What’s even better for your productivity is maximum rest on weekends where you refuse to check emails or social media updates.
It can be difficult if you rarely spend your weekends without your phone and laptop. The good news is, if you can commit to it, you’ll come back with more energy for your work every time.
~ Thomas Oppong (How to Get More Work Done in a Day Than Most People Do in a Week)
"The Career Growth Team"