Self Discipline (3).

Self Discipline Importance and Benefits.
Self-discipline helps you:
1.Avoid acting rashly and on impulse.
2.Fulfill promises you make to yourself and to others.
3.Overcome laziness and procrastination.
4.Continue working on a project, even after the initial rush of enthusiasm has faded away.
5.Go to the gym, walk or swim, even if your mind tells you to stay at home and watch TV.
6.Continue working on your diet, and resisting the temptation of eating fattening foods.
7.Wake up early in the morning.
8.Overcome the habit of watching too much TV.
9.Start reading a book, and read it to the last page.
10.Meditate regularly.
It will be easier for you to strengthen your self discipline, if you:
1.Understand its importance in your life.
2.Become aware of your undisciplined behavior and its consequences. When this awareness increases, you will be more convinced of the need to make a change in your life.
3.Make the effort to act and behave according to the decisions you make, regardless of laziness, the tendency to procrastinate, or the desire to give up and stop what you are doing.
4.You can strengthen your self disciple, evenif it is currently weak, with the help of special simple exercises, which you can practice at any time or place.
This is all on the self discipline series. Thanks for your time!

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